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Choosing the right supplements depends entirely on your goals and your body's needs. There's no "one-size-fits-all" solution, but certain products can provide targeted support:

• Strength & Muscle Building: If you want to increase your strength and build muscle, creatine is a classic. It improves the energy supply to the muscles during short, intense exertion and thus supports your performance in training. Protein powder (e.g. whey or plant-based variants) ensures that your muscles are optimally supplied after training.
  
• Muscle Gain / Gainer: For anyone who has difficulty eating enough calories or gaining muscle mass, weight gainers are a practical option. They provide a combination of protein, carbohydrates, and often healthy fats, making it easier to meet your calorie needs.
  
• Fat Loss / Definition: Those who want to specifically reduce fat should first focus on a clean diet and a structured training program. Protein shakes can help here, as they help maintain muscle mass while reducing calories. Supplementally, products like BCAAs or L-carnitine may be interesting for some athletes to promote recovery and support fat burning.
  
• General Health & Well-being: Even without sporting goals, it's worthwhile paying attention to certain nutrients. Multivitamins , omega-3 fatty acids , vitamin D , or magnesium can help to make everyday life energetic and healthy.
  
• Performance Enhancement & Energy: Those who complete intensive workouts or endurance training can benefit from pre-workout supplements . They provide energy, focus, and sometimes nutrients that support muscle work.
  

Tip: You'll achieve the best results if supplements are specifically tailored to your training and nutritional goals. They don't replace a balanced diet, but they can fill gaps and get you closer to your goal faster.